Online Zumba Lesson

Virtual training with a personal feel. Specific workouts made for individuals not able to meet in person. Tailor-made for at home or commercial gym access to equipment. Check in weekly, bi-weekly, or monthly to communicate and track progress through virtual meetings.

Virtual Training

Lifting Kettlebells

Personalized in person training for individuals looking to attain any fitness goal. Whether it be fat loss, increasing strength, muscular endurance, or simply just to look and feel better.

  • in-home sessions

  • commercial gym sessions

In Person Training

Sports Practice

Customized in person training specifically for athletes in their sport looking to maximize performance.  Utilizing the latest in plyometric, agility, endurance, and functional strength training methods.

Sports Specific Training